Yoga Inner Spirit

Are you ready to open to greater peace and joy in your life? Let yoga guide you to handling challenges with ease. Find clarity in the chaos and discover all the reasons to love your life. Join me for a class or retreat soon and get started developing a healthy body, a clear mind, and a joyful spirit!

Yoga Inner Spirit
  • Home
  • Classes
  • Workshops
  • Retreats
  • About Angela
  • Testimonials
  • Albums
    • Vancouver Island Retreat
    • All Things Flowery
  • Contact
  • Resources
  • Yoga Thoughts
  • Audio Classes
  • News

  • About Angela

    About Angela

    Angela was introduced to yoga in 1998. Since then, yoga has become her constant and compassionate teacher,… [more]

    About Angela

  • Classes

    Classes

    All weekly classes are held at Servus Place in St. Albert, Alberta. The classes are small to allow for… [more]

    Classes

  • Workshops

    Workshops

    Hip Opener (Yoga Workshop) (Servus Place, St. Albert, AB) This workshop focuses on opening the hips… [more]

    Workshops

  • Retreats

    Retreats

    Transitions: From Turmoil to Tranquility An Insightful Yoga and Journal Writing Retreat at Ocean Resort;… [more]

    Retreats

Featured Articles

Yoga Thoughts

Which Path (New Year’s Resolution) is Right for You?

December 31, 2012 By Angela Leave a Comment

It’s that time again: New Year’s resolutions. According to online resources, resolution means “a firm decision to do or not do something” or “a formal expression of intention.” A New Year’s resolution is “a commitment that an individual makes to reform a habit and is set apart from … [Read More...]

The Choice is Simple, But It May Not Be Easy (Part 2)

July 12, 2012 By Angela 1 Comment

In Part 1, the question was In making a choice, how do you make the decision? Even though making choices can be simple, it may not be easy. But your yoga practice isn’t about making life easy, although that might just happen! Thanks so much to Debbie for sharing thoughts about her conflict. … [Read More...]

The Choice is Simple (Part I)

June 29, 2012 By Angela 2 Comments

My Canadian Oxford Dictionary provides many nuances for the word choice, including by choice (because you have chosen: I am here by choice), of choice (preferred: our method of choice), and of one’s choice (that one has chosen: dine at the restaurant of your choice). Let’s take a look at the … [Read More...]

Creating the Life You Feel

September 30, 2011 By Angela Leave a Comment

Have you ever been asked whether you see the glass as half full or half empty? Underlying this question is the notion that you are an optimist or a pessimist. You know the “correct” answer, right? Half full. So if you can look at situations positively, why choose anything else? Perhaps people … [Read More...]

Reduced to Silence

April 9, 2011 By Angela Leave a Comment

A longer than usual winter and a three-week laryngitis virus provided me with ample opportunity for quiet reflection. I wondered about the differences between the silence that comes from choice and the silence imposed by an outside influence. When by choice (such as walking along the beach, attended a … [Read More...]

Audio Classes

Podcast Episode 2: Gentle Stretch (20 minutes)

August 23, 2011 By Angela 2 Comments

Podcast: Play in new window

Download the Podcast (To download, right-click link, click Save Target As)

I’m excited to post the second audio yoga class by Yoga Inner Spirit. This 20-minute practice is a gentle, slow stretching sequence — great for a morning stretch, an evening practice before bed, or when a more active practice would not be appropriate (e.g., low energy, illness, monthly cycle). I’d love to hear back from you, so be sure to post your comments. As always, love, Angela.

Podcast Episode 1: Opening Up Practice (40 minutes)

May 3, 2011 By Angela 8 Comments

Podcast: Play in new window

Download the Podcast (To download, right-click link, click Save Target As)

Opening Up PracticeThis is the first audio yoga class offered by Yoga Inner Spirit. This 40-minute practice focuses on opening up the body and tuning in to how the breath and the body work together. For this inaugural podcast, I’m offering a little gift for the first two people who use the comments on the website to send me feedback. I’m so excited to share this yoga journey with you! Have a terrific practice. Namaste, Angela.

Coming in 2011: Yoga Audio Podcasts

December 15, 2010 By Angela 2 Comments

In 2011, you will be able to download or stream audio classes from this web site.

Receive Updates via Email

Enter your email address:

Subscribe
RSS Feed

Testimonials


Angela is not only a gifted yoga teacher, she is a gifted teacher of the heart. Thank you for your wisdom; I am inspired.
~ Cheryl Levine, StillPoint Coaching, 2010 Yoga and Writing Retreat Participant

Since the retreat, I’ve enjoyed several moments of "intuition". . . . Thank you again for a wonderful, inspirational retreat.
~ M.C. 2010 Yoga and Writing Retreat Participant

Posts by Category

Tags

attachment audio avidya awareness breathing change classes conscious decisions energy feel intentions making choices manifesting mind non-attachment observer opening philosophy podcasts present moment raga resolutions sanskrit silence stretching subconscious surrender teachings thoughts willpower workshop yoga

Archives

  • April 2013
  • March 2013
  • February 2013
  • December 2012
  • November 2012
  • July 2012
  • June 2012
  • March 2012
  • January 2012
  • November 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • February 2011
  • January 2011
  • December 2010

Return to top of page

Copyright © 2013 ·Lifestyle Theme on Genesis Framework