Download the Podcast (To download, right-click link, click Save Target As)
This is the first audio yoga class offered by Yoga Inner Spirit. This 40-minute practice focuses on opening up the body and tuning in to how the breath and the body work together. For this inaugural podcast, I’m offering a little gift for the first two people who use the comments on the website to send me feedback. I’m so excited to share this yoga journey with you! Have a terrific practice. Namaste, Angela.