Podcast Episode 2: Gentle Stretch (20 minutes)

August 23, 2011 by 2 Comments

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I’m excited to post the second audio yoga class by Yoga Inner Spirit. This 20-minute practice is a gentle, slow stretching sequence — great for a morning stretch, an evening practice before bed, or when a more active practice would not be appropriate (e.g., low energy, illness, monthly cycle). I’d love to hear back from you, so be sure to post your comments. As always, love, Angela.

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Comments

  1. Anita LaHay says:
    September 6, 2011 at 3:59 pm

    Hi Angela,

    I just tried your 20 minutes stretch podcast in the half hour I had before the school bus comes. I great mid-afternoon refresher!

    Thank you,
    Anita

    Reply
    • Angela says:
      September 8, 2011 at 11:33 am

      Thanks for the post, Anita. What a great time to practice. If you want to get some interesting looks, practice AT the bus stop! Have a terrific day, light and love,
      Angela

      Reply

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