Hip Opener (Yoga Workshop) (Servus Place, St. Albert, AB)
This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips. We tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop.
Saturday, April 20, 2013
12:00 (noon) – 1:30 pm
$17.00 (1 class) code 22500
Register online at www.servusplace.ca or call 780-418-6088
Restorative Workshop (Servus Place, St. Albert, AB)
Restorative yoga has been clinically proven to relieve chronic pain, improve mood in mild to moderate depression, ease symptoms of anxiety, alleviate symptoms of illness and disease and create a clearer, more calm state of mind. In this workshop, you’ll use blankets, chairs, and other props to rest in a comfortable, yet passively stretched position. If you’re wanting to release deep tension and stress from your body and to slow down and deepen your breath, this workshop is made for you!
Restorative yoga is appropriate for all bodies and all ages (provided you can get down onto the floor).
Saturday, June 8, 2013
12:00 (noon) – 1:30 pm
$17.00 (1 class) code 24233
Register online at www.servusplace.ca or call 780-418-6088.
Learn to Meditate (Servus Place, St. Albert, AB)
Do you want to learn how to work in harmony with your mind? Do you feel scattered and unable to be calm and centred in your life? This workshop will provide you with various ways that you can start to explore meditation techniques. Come learn about the many health benefits that meditation has to offer.
Fall 2013, Date to be announced
12:00 (noon) – 1:30 pm
Register online at www.servusplace.ca or call 780-418-6088.
Yoga and Journal Writing Workshop (Star of the North, St. Albert, AB)
Is the busyness of your life getting to be too much? Yoga and journal writing offer participants the opportunity to explore their physical, emotional, mental, and spiritual bodies. In this three-hour workshop, you’ll be invited to experience yoga movements and guided journal writing. Use these two practices to bring awareness to your beliefs and learn how to slow down in a nurturing way. No yoga or journal writing experience is required to attend this workshop. Please wear comfortable clothing, and bring a sticky yoga mat, journal, and small blanket.
Fall 2013, Date to be announced
1:30 pm – 4:30 pm
$35.00
Register with Star of the North by calling 780-459-5511.
Take a look at the facilities: http://www.starofthenorth.ca/facilities.html
~~~ Corporate Workshops ~~~
Need a special workshop for your workplace? Angela offers one- to three-hour sessions to calm the mind and stretch the body.
Contact Angela to create your own program or select from the following workshops to help your employees process their workplace stress more effectively:
- Learn to Meditate
- Yoga for Back Pain
- Yoga for Hip Pain
- Yoga and Journal Writing
~~~ Previous Workshops ~~~
Yoga and Journal Writing Workshops
- Soul Fitness Mind Body Studios, St. Albert; February 2013
- Star of the North Retreat, St. Albert; October 2011 & November 2012
- Grand Forks, BC; August 2011
- Christina Lake, BC; August 2011
- Servus Place, St. Albert; November 2010
- Women’s Words, University of Alberta; June 2009*
- Arts and Humanities in Health and Medicine Program, University of Alberta; November 2008*
- Women’s Words, University of Alberta; June 2008*
- Pender Islands, BC; May 2008
- Arts and Humanities in Health and Medicine Program, University of Alberta; November 2007*
- Women’s Words, University of Alberta; June 2007*
- Wellness Spa, St. Albert; November 2006*
*Conducted with author Reinekke Lengelle
Learn to Meditate Workshops
- PCL Constructors Inc.; April, May & June 2012
- Seruvs Place, St. Albert; January & September 2012
- Servus Place, St. Albert; February & October 2011
- Servus Place, St. Albert; October 2010
Watch Your Back Yoga Workshops
- Servus Place, St. Albert; February & April 2012
- Servus Place, St. Albert; November 2011
Hip Opener Yoga Workshops
- Servus Place, St. Albert; March 2013
- Servus Place, St. Albert; October 2012
- Servus Place, St. Albert; October 2011
