Yoga Lifestyle Support

Personal transformation can take many paths.

Maybe you’re like me: you found a yoga class and thought it was great. You stretched. You relaxed. You came back to class the next week. And maybe now you’re at a point where you want more. You want to experience all the gifts that yoga offers.

Yoga is holistic: in its completeness, it addresses mind, body, and spirit. Recognizing that helps you live your best life. But how do you do that? You can start by developing a home practice that builds on the foundation you’ve learned in your weekly class.

Practicing daily can rapidly change your yoga experience. It doesn’t have to be 60 or 90 minutes: even 15 minutes a day can make a big difference in your transformation. And it goes beyond the poses. Awaken your senses and see how to start living to your full potential!

Create an inner calmness while improving both flexibility and strength—physically and mentally. Relate to your family and friends with more compassion. Better yet, start having compassion for everyone — even those you don’t love so much. Relate to yourself with deeper clarity and really get to know what makes you tick.

What do you want to explore to accelerate your transformation?

My Yoga Lifestyle Support packages are designed for YOU and YOUR needs. For your private sessions, select from any of the lifestyle supports — yoga postures, breath work, meditation, Ayurvedic basics, journal writing. Combine them as you like! Choose the supports that are right for you. If you want to make changes in your life, let’s work together to make that happen.

Making lasting lifestyle changes takes commitment and effort. It also takes support. Let me provide that support for you.
  • Yoga postures that target your body’s needs
  • Breath work for physical, emotional, and spiritual benefits
  • Meditation for deeper awareness and to calm the mind
  • Ayurvedic basics to change your eating habits
  • Guided journal writing to reveal your subconscious thoughts and examine your beliefs and energy blocks

Exploration Package

  • 2 Private Sessions (each 60 minutes)
  • 2 check-in meetings
  • Unlimited email support
  • $177

Clarity Package

  • 4 Private Sessions (each 60 minutes)
  • 1 Personalized Yoga Sequence
  • 3 check-in meetings
  • Unlimited email support
  • $317