Online courses are convenient and easy to use. Use your phone or computer to listen to live calls and replays. Self-study is an important yogic principle.

Making the Connection:

A Mediation Telecourse

This 6-part telecourse is suitable for anyone wanting to try meditation for the first time and also for regular meditators interested in exploring various meditation methods.

The connection between your mind and your body, and your personality and your soul is never “gone” — this sense of wholeness is always available to you. The only thing required from you is your willingness to connect and to discover the peace and joy that resides within you.

This course examines and practices common meditation techniques. Find the one that is right for you. Meditation is for everyone — and that includes YOU!

  • Module 1: Mindfulness (Shamata) Meditation
  • Module 2: Insight (Vipassana) Meditation
  • Module 3: Lovingkindness (Metta) Meditation
  • Module 4: Compassion (Karuna) Meditation
  • Module 5: Giving and Taking (Tonglen) Meditation
  • Module 6: Healing and Clearing (Chakra) Meditation

The sessions and handouts are downloadable and yours to keep.

Finding Forgiveness:

Master the Art of Forgiveness

This course assists you in moving forward to accessing your best qualities and allowing you to live with more trust, compassion, and self-love.

You will be able to acknowledge the emotions that have been holding you back, discover the emotions you didn’t know you had, and deal with the emotions that are stopping your from finding forgiveness.

  • Module 1: Examine what forgiveness means to you. Sue and Angela discuss various aspects about what forgiveness is before Sue leads you to completing the Emotional Hooks exercise.
  • Module 2: Continue to explore forgiveness and the role GUILT plays. Use your list from Call #1 to dive deeper into one particular situation or person you want to forgive.
  • Module 3: Explore the cave of forgiveness and see what you discover! Enjoy the call and get ready to meditate and journal write as well.
  • Module 4: Bring it all together and find forgiveness for what needs to be forgiven. And find peace!

The sessions and handouts are downloadable and yours to keep.

What’s Behind the Chocolate Cake?

According to Wikipedia, a distraction is “the divided attention of an individual or group from the chosen object of attention onto the source of distraction.”

So how does that affect you? Distractions are often a subconscious activity — such as eating a delicious piece of chocolate cake — instead of focusing your attention on what is really going on. When we have feelings that we don’t want to feel, we often reach for something else to avoid the feeling. That’s a distraction!

  • Module 1: Why look at our distractions?
  • Module 2: Key Distraction #1
  • Module 3: Key Distraction #2
  • Module 4: Key Distraction #3
  • Module 5: Identifying the Triggers
  • Module 6: Finding the Root Cause
  • Module 7: Conscious Choices
  • Module 8: Creating Solutions
  • Module 9: How to Bring the Solutions to your Everyday Life

And if you want to change any aspect of your life, you need to be honest enough to face your distractions without judging yourself.

  • Are you trying to get healthy, kick a bad habit, or improve your finances?
  • Would you like to be the part of the 12% of people who will keep their resolutions?
  • Would you like to know why willpower does not lead to permanent positive change?

If you answered YES to any of these questions, find out what is really behind the chocolate cake in your life and create permanent positive change!

Listen to the complimentary bonus call where we focus on why resolutions don’t work and we set the stage for the course.

The sessions and handouts are downloadable and yours to keep.

Relationships (Second Chakra)  Telecourse:

Is there any relationship in your life that you want to shine a light on?

YES? Then this special four-part second chakra telecourse is for you! 

Dive deeper into understanding and managing the challenges of your second chakra energies. The power of relationships is the dominant force of this chakra, and the shadow side includes fear of survival and loss of control. Our relationships guide us in revealing our primary fears and strengths with this energy centre, but it’s up to each of us to reflect on how our own relationships can help us grow. It’s time to shine your light on all your relationships.

  • Module 1: Tap Into Your Personal Power
  • Module 2: Play in Your Creativity
  • Module 3: Finding Flow in Your Finances
  • Module 4: Facing Your Sexual Energies with Grace

Each telecourse call will focus on one of these major second chakra energies:

  • Personal power energy. Your personal power includes the power of choice. As humans, we are constantly making choices. Each choice you make contributes to your well-being so it’s important to make your choices wisely.
  • Creativity energy. Everyone is creative! Yes, everyone. When we shut down our creative energy, we create blocks in this energy centre. Being creative helps you handle change with greater ease. And who wouldn’t want less stress when coping with daily events?
  • Money energy. Money itself is neutral. Our beliefs and attitudes about money create the energy of money in our lives. Do you fear not having enough? Can you never save what you intend? It’s all connected to your second chakra.
  • Sexual energy. Many have a hard time expressing their sexual needs. The second chakra includes our attitudes toward sexuality and our ability to “bring life” into our lives from a creative viewpoint. Being truthful and balanced with your sexual energies is critical for creating freedom in your intimate relationships.

The sessions and handouts are downloadable and yours to keep.