ONLINE Hatha Yoga

All monthly and annual members of Yoga Inner Spirit's online studio are automatically included to…
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October 7, 2020

Yoga for Back Care

IN PERSON: Maximum 8 students (COVID-19 physical distancing in place) Register directly with the City…
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October 7, 2020

Yoga for Back Care

Starting April 2, this class will be offered online through the my online studio. Sore…
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February 12, 2020

Yoga for Back Care

Sore and stiff backs can prevent us from performing the activities we would like to…
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October 23, 2019

Yoga for Back Care

Sore and stiff backs can prevent us from performing the activities we would like to…
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October 23, 2019

Hatha for 50 Plus

This hatha class is designed for 50 plus women and men. Yoga helps loosen and relieve…
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January 29, 2019

Yoga for Back Care

Sore and stiff backs can prevent us from performing the activities we would like to…
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January 1, 2019

Chair Yoga

Not everyone can get up and down off the floor easily, making regular yoga classes difficult.…
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August 5, 2018