Beginner’s Guide to the Chakras Workshop Discover the deeper knowledge of our energy centres, called chakras. In this workshop, we'll explore…adminFebruary 12, 2020
Breaking Old Habits Through Yoga and Journal Writing Do you have habitual thoughts you can’t stop? To calm our minds and change our…adminFebruary 12, 2020
Meditation and Journal Writing: Can’t Sleep? Self-care is important for a healthy life. One of the most important self-care practices is…adminOctober 23, 2019
Meditation and Journal Writing: DO YOUR HABITS SUPPORT YOUR SELF-CARE? A habit is defined as “a settled or regular tendency or practice, especially one that…adminOctober 23, 2019
Yoga and Journal Writing: A Guided Journey to Your Soul Learn to practice from the core of your being Explore how to relax in every…adminMay 13, 2019
Learn to Meditate Workshop Research is providing evidence that mediation can help decrease stress, worry, and depression. Learn to…adminApril 4, 2018
Yoga and Reflective Writing: Exploring Your Subconscious Mind Workshop Attend this workshop to stretch your body, increase your awareness through reflective writing, and ultimately…adminFebruary 16, 2018
Learn to Meditate Workshop Research is providing evidence that meditation can help decrease stress, worry, and depression. This Learn…adminDecember 2, 2017
Happy Hips Yoga Workshop Happy hips, happy body! Whether it’s from working at a desk and sitting for long…adminDecember 2, 2017
Learn to Meditate Workshop Research is providing evidence that mediation can help decrease stress, worry, and depression. Learn to…adminMarch 27, 2017