Discover the deeper knowledge of our energy centres, called chakras. In this workshop, we'll explore…
adminFebruary 12, 2020
Self-care is important for a healthy life. One of the most important self-care practices is…
adminOctober 23, 2019
A habit is defined as “a settled or regular tendency or practice, especially one that…
adminOctober 23, 2019
Research is providing evidence that mediation can help decrease stress, worry, and depression. Learn to…
adminApril 4, 2018
Attend this workshop to stretch your body, increase your awareness through reflective writing, and ultimately…
adminFebruary 16, 2018
Research is providing evidence that meditation can help decrease stress, worry, and depression. This Learn…
adminDecember 2, 2017
Happy hips, happy body! Whether it’s from working at a desk and sitting for long…
adminDecember 2, 2017
Research is providing evidence that mediation can help decrease stress, worry, and depression. Learn to…
adminMarch 27, 2017
