Opening Up
Running Time: 40 minutes
Open up the body and tune in to how the breath and the body work together. Use this practice to reduce blocks and to recharge your energy levels.
Gentle Stretch
Running Time: 20 minutes
A gentle, slow stretching sequence — great for a morning stretch, an evening practice before bed, or when a more active practice would not be appropriate (e.g., low energy, illness, monthly cycle).
Awakening Your Power
Running Time: 23 minutes
Become familiar with a sun salutation practice to awaken your body and mind. A great way to get the energy flowing with a shorter practice.
