Opening Up

Running Time: 40 minutes

Open up the body and tune in to how the breath and the body work together. Use this practice to reduce blocks and to recharge your energy levels.

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Gentle Stretch

Running Time: 20 minutes

A gentle, slow stretching sequence — great for a morning stretch, an evening practice before bed, or when a more active practice would not be appropriate (e.g., low energy, illness, monthly cycle).

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Awakening Your Power

Running Time: 23 minutes

Become familiar with a sun salutation practice to awaken your body and mind. A great way to get the energy flowing with a shorter practice.

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