Exploration Package


My Yoga Lifestyle Support packages are designed for YOU and YOUR needs. For your private sessions, select from any of the lifestyle supports—yoga postures, breath work, meditation, Ayurvedic basics, journal writing. Or combine them as you like!



Choose the supports that are right for you. If you want to make changes in your life that are long lasting, let’s work together to make that happen.

  • Yoga postures that target your body’s needs
  • Breath work for physical, emotional, and spiritual benefits
  • Meditation for deeper awareness and to calm the mind
  • Ayurvedic basics to change your eating habits
  • Guided journal writing to reveal your subconscious thoughts and examine your beliefs and energy blocks

Exploration Package

  • 2 Private Sessions (each 60 minutes)
  • 2 check-in meetings
  • Email support
  • $157 plus GST