Choose the supports that are right for you. If you want to make changes in your life that are long lasting, let’s work together to make that happen.
- Yoga postures that target your body’s needs
- Breath work for physical, emotional, and spiritual benefits
- Meditation for deeper awareness and to calm the mind
- Ayurvedic basics to change your eating habits
- Guided journal writing to reveal your subconscious thoughts and examine your beliefs and energy blocks
Exploration Package
- 2 Private Sessions (each 60 minutes)
- 2 check-in meetings
- Email support
- $157 plus GST
