In this workshop, we will start by slowly moving the hip joint to activate the muscles. As we gain mobility, we will then focus on stretching the soft tissues and relaxing the connective tissues with yoga postures that are sure to provide a deep release. No yoga experience necessary.
Hip Opener Workshop
Need to get your hips moving without pain? Many of us sit or stand for the greater part of the day, which results in tight hips. In addition, mental and emotional stress are often held in our hips leading to joint stiffness and muscle aching.