Our instructor will give you tools to start becoming calm and focused. An individual whom meditates is able to remove and reduce negative and distracting thoughts. Relaxation, increased awareness, mental focus and a sense of well being are common experiences of those whom meditate regularly.
Learn to Meditate Workshop
You’re back into routine, but have you remembered to breathe? Do you desire a daily meditation practice? This workshop will lead you down the road to meditation, discover what it really means to you and explore a way to create stillness within.