The connection between your mind and your body, and your personality and your soul is never “gone” — this sense of wholeness is always available to you. The only thing required from you is your willingness to connect and to discover the peace and joy that resides within you.
This course examines and practices common meditation techniques. Find the one that is right for you. Meditation is for everyone — and that includes YOU!
- Module 1: Mindfulness (Shamata) Meditation
- Module 2: Insight (Vipassana) Meditation
- Module 3: Lovingkindness (Metta) Meditation
- Module 4: Compassion (Karuna) Meditation
- Module 5: Giving and Taking (Tonglen) Meditation
- Module 6: Healing and Clearing (Chakra) Meditation
The sessions and handouts are downloadable and yours to keep.