These postures are deeply supported by blankets, blocks, or other props and are held for several minutes at a time. This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.
Restorative Yoga Workshop
$18.00
Savour the deep relaxation of restorative yoga. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments, leaving us nourished and well rested.
