These postures are deeply supported by blankets, blocks, or other props and are held for several minutes at a time. This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.
Restorative Yoga Workshop
Savour the deep relaxation of restorative yoga. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments, leaving us nourished and well rested.