April 11, 2017 - 19:45 / 20:45
Mar Jok Elementary; West Kelowna, BC
Gentle yoga is far less strenuous than other forms of yoga. Explore basic yoga poses, with a focus on breathing, alignment, and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose. Modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages, and fitness levels. Open to all levels, this gentle practice is especially great for beginners new to yoga who want to stay active and lower their health stress levels. Bring a yoga mat.