February 3, 2018 - 09:30 / 11:30
Happy hips, happy body! Whether it’s from working at a desk and sitting for long periods of time or the stress of daily physical activity, we tend to hold a lot of tightness and tension in our hips. This stiffness can also be influenced by our mental and emotional stress levels. Come to this workshop and allow your body the chance to relax and refocus as you work through flowing postures and progressive hip opening sequences to help release your hip potential. All levels welcome; no experience necessary.