Hatha Flow Yoga

April 6, 2016 - 19:45 / 21:00

400 Campbell Rd, St Albert, AB T8N 0R8

Tap into the grace and ease that resides within you in this flowing hatha yoga class. Centre your mind by focusing on your breath and exploring meditation. This class begins with meditation and then progresses through postures with fewer cues, requiring more personal awareness and control. Previous yoga experience or familiarity with sun salutations is required. (Not suitable for absolute beginners.)

Course code: 37362
Cost: $159.50

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