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Hatha for 50 Plus

February 8, 2019 - 10:30 / 11:30

Peachland 50 Plus Activity Centre

This hatha class is designed for 50 plus women and men. Yoga helps loosen and relieve stiff muscles, aching joints, and eases many health conditions like osteoporosis, lower back pain, high blood pressure, limited range of motion and issues with balance. And the really good news is yoga can provide an overall sense of peace and well-being.