May 13, 2017 - 12:00
Research is providing evidence that mediation can help decrease stress, worry, and depression. Learn to Meditate helps you improve your mindfulness-based skills and teaches various techniques for meditating. Discover what tools you can use to reduce stress, anxiety, negative moods, and distracting thoughts. Learn what meditation really means to you and find a way to become calm and focused. Benefits of regular meditation include increased concentration, improved memory, and a sense of well-being.