April 13, 2017 - 09:00 / 10:00
Mar Jok Elementary, West Kelowna, BC
Hatha yoga is a mindful practice, focused on alignment and form, breath awareness, and calming of the mind through relaxation and meditation while challenging the body’s endurance. Hatha yoga strives towards balance of mind and body through physical postures or “asanas” while challenging your balance and increasing your strength and flexibility. This class will leave you feeling relaxed, refreshed, and renewed! All levels welcome; no previous yoga experience necessary. Bring a yoga mat.