April 9, 2016 - 09:15 / 10:15
400 Campbell Rd, St Albert, AB T8N 0R8
If you have never experienced yoga before this is the place to start. Focus on the mind and body working together while improving balance, flexibility and joint movement. This Smart Start course introduces yoga fundamentals including philosophy, yoga breathing and meditation with an exploration of basic poses. This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice.
Course code: 37098