Skip to main content

Spring Renewal: Yoga and Spa Retreat

May 19, 2017 / May 22, 2017 -

Kingfisher Oceanside Resort & Spa
Courtenay, Vancouver Island, BC – May 19 – 22, 2017

Do you need to reduce your stress? Do you feel overwhelmed with your constant To Do list? Are you looking after others and getting run down? Then, take a deep breath and know that your time has come.

It’s time to identify your own needs and take steps to meet them. Self-care is about taking proper care of yourself. Do you undervalue the benefits of listening to your own needs? Women and men who neglect their own needs and forget to nurture themselves often become unhappy, have low self-esteem, and feel resentment. Self-care means treating yourself as a worthwhile person and showing that you are valuable and deserving.