Supported Stretch – Yoga for MS

April 23, 2016 - 10:30 / 11:30

400 Campbell Rd, St Albert, AB T8N 0R8

Explore gentle and gradual progression through postures that help release and strengthen areas of tightness and instability. Using the support of a barre, chairs, the wall and small props, the principles of Yoga will be adapted to increase your flexibility, strength, coordination and balance while enhancing your body awareness and wellbeing. This class is designed specifically for participants who have multiple sclerosis and other neurological conditions.

Course code: 37096
Cost: $110

Angela is co-teaching this class with Krystle Johner. Angela teaches April 16, 23, June 4 and June 18.

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