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Yoga and Journal Writing: A Guided Journey to Your Soul

May 14, 2019 - 18:30 / 20:30

Harbour House Yoga (Peachland, BC)

  • Learn to practice from the core of your being
  • Explore how to relax in every pose
  • Discover how the body leads to greater awareness

Our physical body provides our stability. However, when the body is not in harmony, we can experience tightness, heaviness, and pain. These in turn can lead to negative stress, anxiety, and disease. Attend this workshop to explore how yoga poses present an opportunity to look at obstacles in your yoga practice and in life—and discover how to cope with them.

Yoga and journal writing experience are not required. Appropriate for all levels. Please bring a journal and something to write with.