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Yoga for Back Care

November 28, 2016 - 16:45 / 17:45

Back pain is common because many of us sit or stand for long periods. Yoga for back care focuses on strengthening muscles to maintain a healthy back by increasing spine movements and improving postural alignment. The use of props makes the poses gentle and accessible to all fitness levels.

Trail Italo Canadese Society, 419 Rossland Ave, Trail, BC.