April 4, 2016 - 19:45 / 21:00
400 Campbell Rd, St Albert, AB T8N 0R8
Sore and stiff backs sometimes prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, and shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing spine movements and improving postural alignment. The use of props makes the poses gentle and accessible to all fitness levels.
Course code: 36715
FULL (please put your name on the waitlist)