September 12, 2017 - 18:15 / 19:15
Sitting at a desk all day can be detrimental to your physical and mental well-being. It’s said that sitting is the new smoking. The sedentary nature of office work can lead to desk-job-related health problems including bad posture, tightness in the hips and legs, back pain, eyestrain, and repetitive strain injuries. Counter these negative effects with yoga poses that target problem areas. Improve your body’s flexibility, strength, and joint range of motion. As an added bonus, yoga helps calm the mind, which can help you deal with stressful work environments.