Yoga for Over 45

September 12, 2017 - 09:00 / 10:00

Whether you’re 45 or 95, it is never too late to take up yoga. You are only as old as you feel! Get the most out of your life now that you finally have time to do something for yourself and your own physical and mental development. Many problems associated with aging, such as circulatory disorders, arthritis and digestive complaints, are a result of lack of exercise, poor eating habits, and shallow breathing. Proper breathing is especially important as we age. Yoga, with its positive effects on the endocrine and nervous systems, can also be beneficial in dealing with the discomforts of menopause.