Yoga – Morning Wake-Up

January 10, 2019 - 09:00 / 10:00

Mar Jok Elementary School -- Community Room

In the morning, the body is rested but stiff from inactivity. Wake up with this Hatha yoga class that stretches the body, builds strength, and focuses on yoga alignment and breathing—and feel the benefits of a healthier digestion, stimulated circulation, and improved mood throughout the day. All levels welcome; no experience necessary.