Online courses are convenient and easy to use. Use your phone or computer to listen to live calls and replays. Self-study is an important yogic principle.

Yoga and Journal Writing:

Uncovering Your Path to Contentment

When you write from the depths of self-inquiry and expression, you learn to open more fully to the field of love and integrate more and more of who you are. Yoga and journal writing help develop your mental awareness. What thoughts are going through your mind? How did you develop those thoughts? Do you have any recurring thoughts of worry or distraction, or are you able to calm your mind and create positive thoughts? Uncovering our path to contentment requires us to look at our thoughts. We’ll examine how yoga defines contentment and what you can do in your life to achieve this elusive mental and emotional state.

For this evening online workshop/telecourse, pour a cup of tea, roll out your yoga mat, grab your journal and pen, and come online. Don’t let fear stop you: you’ll be completely supported. If you want to experience a deeper understanding of your Self and how to experience contentment every day, attend this workshop/telecourse. All are welcome!

Combining yoga and journal writing has been a passion of mine since 2006. Technology now allows us to explore the wonderful self-discovery paths of these two practices in the comfort of your own home. All you need is a computer and a phone. Here is how it will work:

  • * We’ll chat live on a telecourse call (you can use your phone or computer) and complete some journal writing.
  • * You’ll “attend” a yoga class via a video.
  • * We’ll come back on the telecourse call to continue journal writing.

BONUS #1: Purchase this telecourse and receive a set of Yoga Inner Spirit Reflection Cards as a gift, including free shipping. (Value: $23.95)

BONUS #2: Monthly and annual online studio members attend for free. (Members: Check your email for your coupon code.) Become a monthly or annual member before registering for this telecourse and receive the code to attend this telecourse for free.

Date: Thursday, February 23, 2017
Time: 6:00 – 8:30 pm PST   |   7:00 – 9:30 pm MST

Journey Through the Energy Centres:

A Guide to Your Chakras

I am excited that the details of this course are coming together.

We will explore the energy centres and yoga postures to support those centres.

My hope was to deliver this course to you sooner, but I’ve been feeling nomadic since September when I moved from St. Albert after 29 years. The next, and final, leg of my move to West Kelowna is almost complete. I want to be fully grounded in my new home before delivering this course.

  • Module 1: Chakra 1
  • Module 2: Chakra 2
  • Module 3: Chakra 3
  • Module 4: Chakra 4
  • Module 5: Chakra 5
  • Module 6: Chakra 6
  • Module 7: Chakra 7

The sessions and handouts are downloadable and yours to keep.

Sacred Money Archetypes:

Creating Money Harmony in Your Life

Order Today!

Learn about your money beliefs—and make a change!

While your relationship with money is as unique as you are, there are Archetype patterns or themes that possess a universal quality. Which means it is critical that you discover your money strengths and gifts, along with your money shadow-side, so you stop wasting your time and energy trying to fit yourself into a box of what you think you “should” do money-wise, and instead empower yourself with money.

  • Module 1: Discover Your Sacred Money Archetype®
  • Module 2: Clear Your Money Clutter
  • Module 3: Empowering Your Boundaries

BONUS: Beautifully Designed Sacred Money Archetype® Card Set

Giving you insight and providing you with on-going inspiration, I’ll send you your personal set of the 8 Sacred Money Archetype® cards. These gorgeous 8.5 x 11″ cards contain insightful information about each of the 8 Sacred Money Archetypes, as well as guiding statements and thought-provoking questions to support your inner and outer transformation in relation to money.

The sessions and handouts are downloadable and yours to keep.

Making the Connection:

A Meditation Telecourse

This 6-part telecourse is suitable for anyone wanting to try meditation for the first time and also for regular meditators interested in exploring various meditation methods.

The connection between your mind and your body, and your personality and your soul is never “gone” — this sense of wholeness is always available to you. The only thing required from you is your willingness to connect and to discover the peace and joy that resides within you.

This course examines and practices common meditation techniques. Find the one that is right for you. Meditation is for everyone — and that includes YOU!

  • Module 1: Mindfulness (Shamata) Meditation
  • Module 2: Insight (Vipassana) Meditation
  • Module 3: Lovingkindness (Metta) Meditation
  • Module 4: Compassion (Karuna) Meditation
  • Module 5: Giving and Taking (Tonglen) Meditation
  • Module 6: Healing and Clearing (Chakra) Meditation

The sessions and handouts are downloadable and yours to keep.

Finding Forgiveness:

Master the Art of Forgiveness

This course assists you in moving forward to accessing your best qualities and allowing you to live with more trust, compassion, and self-love.

You will be able to acknowledge the emotions that have been holding you back, discover the emotions you didn’t know you had, and deal with the emotions that are stopping your from finding forgiveness.

  • Module 1: Examine what forgiveness means to you. Sue and Angela discuss various aspects about what forgiveness is before Sue leads you to completing the Emotional Hooks exercise.
  • Module 2: Continue to explore forgiveness and the role GUILT plays. Use your list from Call #1 to dive deeper into one particular situation or person you want to forgive.
  • Module 3: Explore the cave of forgiveness and see what you discover! Enjoy the call and get ready to meditate and journal write as well.
  • Module 4: Bring it all together and find forgiveness for what needs to be forgiven. And find peace!

The sessions and handouts are downloadable and yours to keep.

What’s Behind the Chocolate Cake?

According to Wikipedia, a distraction is “the divided attention of an individual or group from the chosen object of attention onto the source of distraction.”

So how does that affect you? Distractions are often a subconscious activity — such as eating a delicious piece of chocolate cake — instead of focusing your attention on what is really going on. When we have feelings that we don’t want to feel, we often reach for something else to avoid the feeling. That’s a distraction!

  • Module 1: Why look at our distractions?
  • Module 2: Key Distraction #1
  • Module 3: Key Distraction #2
  • Module 4: Key Distraction #3
  • Module 5: Identifying the Triggers
  • Module 6: Finding the Root Cause
  • Module 7: Conscious Choices
  • Module 8: Creating Solutions
  • Module 9: How to Bring the Solutions to your Everyday Life

And if you want to change any aspect of your life, you need to be honest enough to face your distractions without judging yourself.

  • Are you trying to get healthy, kick a bad habit, or improve your finances?
  • Would you like to be the part of the 12% of people who will keep their resolutions?
  • Would you like to know why willpower does not lead to permanent positive change?

If you answered YES to any of these questions, find out what is really behind the chocolate cake in your life and create permanent positive change!

Listen to the complimentary bonus call where we focus on why resolutions don’t work and we set the stage for the course.

The sessions and handouts are downloadable and yours to keep.

Relationships (Second Chakra)  Telecourse:

Is there any relationship in your life that you want to shine a light on?

YES? Then this special four-part second chakra telecourse is for you! 

Dive deeper into understanding and managing the challenges of your second chakra energies. The power of relationships is the dominant force of this chakra, and the shadow side includes fear of survival and loss of control. Our relationships guide us in revealing our primary fears and strengths with this energy centre, but it’s up to each of us to reflect on how our own relationships can help us grow. It’s time to shine your light on all your relationships.

  • Module 1: Tap Into Your Personal Power
  • Module 2: Play in Your Creativity
  • Module 3: Finding Flow in Your Finances
  • Module 4: Facing Your Sexual Energies with Grace

Each telecourse call will focus on one of these major second chakra energies:

  • Personal power energy. Your personal power includes the power of choice. As humans, we are constantly making choices. Each choice you make contributes to your well-being so it’s important to make your choices wisely.
  • Creativity energy. Everyone is creative! Yes, everyone. When we shut down our creative energy, we create blocks in this energy centre. Being creative helps you handle change with greater ease. And who wouldn’t want less stress when coping with daily events?
  • Money energy. Money itself is neutral. Our beliefs and attitudes about money create the energy of money in our lives. Do you fear not having enough? Can you never save what you intend? It’s all connected to your second chakra.
  • Sexual energy. Many have a hard time expressing their sexual needs. The second chakra includes our attitudes toward sexuality and our ability to “bring life” into our lives from a creative viewpoint. Being truthful and balanced with your sexual energies is critical for creating freedom in your intimate relationships.

The sessions and handouts are downloadable and yours to keep.