Workshops

Workshops are designed with time for explanations and discussions. They’re a great way to give yourself a little more time for your personal development. Attend a workshop to try something new and explore your practice in a different way.

Workshops 2020

Until further notice, workshops will be offered online via Zoom.

For Okanagan College workshops, register online via the their website.

For West Kelowna workshops:
1. Register online through the City of West Kelowna.
OR
2. Register by phoning West Kelowna Recreation and Culture: 778-797-8800.

Private and corporate yoga workshops are available. Email Angela for details.

Cultivating Gratitude Through Journal Writing

As Deepak Chopra says, “Gratitude opens the door to … the power, the wisdom, the creativity of the universe.” Join this workshop from the comfort of your home to cultivate more gratitude in your life. Doing so helps to eliminate toxic emotions and opens the door to abundance. Explore yoga beyond the physical poses and explore the Raja yoga of your mind.

Journal writing experience is not required. Bring your favourite journal and pen to the workshop.

LIVE Online Workshop
Link sent to registrants on the day of the workshop.

Tuesday, June 16, 2020
6:00 pm – 8:00 pm Pacific Time (7:00 pm – 9:00 pm Mountain Time)

Investment: $24 + GST

Beginner’s Guide to the Chakras Workshop

Attend this workshop to learn the basics about the ancient system of chakras, a network of energy centres that directly relate to your overall health. We’ll discuss the function and psychology of the seven major chakras, and practice movement and breathing exercises for each chakra. If you look at your life at the level of each chakra, you’ll find an approach for wholeness and balance. Learn what it means to have an excessive or deficient chakra and how this may affect you in everyday life. The practical exercises will get you started on your journey of chakra awareness.

LIVE Online Workshop
Link sent to registrants on the day of the workshop.

Monday, June 22, 2020
5:00 pm – 8:00 pm Pacific Time
(6:00 pm – 9:00 pm Mountain Time)

Investment: $37 + GST

Hip Opener Workshop

Need to get your hips moving without pain? Many of us sit or stand for the greater part of the day, which results in tight hips. In addition, mental and emotional stress are often held in our hips leading to joint stiffness and muscle aching. In this workshop, we will start by slowly moving the hip joint to activate the muscles. As we gain mobility, we will then focus on stretching the soft tissues and relaxing the connective tissues with yoga postures that are sure to provide a deep release.

Hip Opener Workshops are available to corporations to help their employees deal with the problems associated with sitting for extended periods. Contact Angela for details.

Corporate Workshops

Need a special workshop for your workplace? Angela offers one- to three-hour sessions to calm the mind and stretch the body.

Contact Angela to create your own program or select from the following workshops to help your employees process their workplace stress more effectively:

  • Learn to Meditate
  • Yoga for Back Pain
  • Yoga for Hip Pain
  • Yoga and Journal Writing