Maybe you’re like me: you found a yoga class and thought it was great. You stretched. You relaxed. You came back to class the next week. And maybe now you’re at a point where you want more. You want to experience all the gifts that yoga offers.

Yoga is holistic: in its completeness, it addresses mind, body, and spirit. Recognizing that helps you live your best life. But how do you do that? You can start by developing a home practice that builds on the foundation you’ve learned in your weekly class.

Practicing daily can rapidly change your yoga experience. It doesn’t have to be 60 or 90 minutes: even 15 minutes a day can make a big difference in your transformation. And it goes beyond the poses. Awaken your senses and see how to start living to your full potential!

Create an inner calmness while improving both flexibility and strength—physically and mentally. Relate to your family and friends with more compassion. Better yet, start having compassion for everyone — even those you don’t love so much. Relate to yourself with deeper clarity and really get to know what makes you tick.